For years, the mantra of "no pain, no gain" echoed throughout fitness centers and locker rooms. The focus was all about pushing harder, raising much heavier, and running quicker. However over the last few years, a change has been quietly improving the fitness landscape. Hea

March is a month of clean slates and revival, and there is no much better time to focus on your wellness and well-being. In the heart of Medina, a leading chiropractic care center is opening its medical laser treatment doors this month to supply complimentary assessments to any individual looking fo